Opis
The funny and practical guide on how to spot – and slay – the time, energy and soul suckers in your life, from the Sunday Times bestselling author of Surrounded by Idiots.
'With his trademark humor and practical insights…you’ll learn how self-awareness is the key to preserving your time, energy, and sanity-no matter what comes your way.’ Gay Hendricks, bestselling author of The Big Leap
Do you often feel exhausted by conversations? Are there people in your life with belittle you through words or actions? Do you have colleagues who take up your time and don’t actually do much?
You could be surrounded by vampires!
In Surrounded by Vampires, behavioural expert and bestselling author Thomas Erikson reveals how to identify and deal with those who sap your energy – whether they’re colleagues, friends or even your own habits.
With practical tools and sharp insight, you’ll discover how to:
Recognise emotional and mental “vampires” in your daily life
Set limits and protect your time and wellbeing
Build emotional resilience and self-awareness
Reclaim your focus, motivation and inner calm
Funny, wise and immediately useful, Surrounded by Vampires will help you banish the energy-suckers once and for all – and thrive in a life that feels lighter, calmer and more fulfilling.
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