Genius Gut – Dr Emily Leeming

Opis

Feel Happier, Eat Smarter, and Improve Brain Performance – The Ultimate Gut Health Guide by Leading Scientist Dr. Emily Leeming

AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.

'This book is going to change your life!’ Lorraine Candy

‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall

—

Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening.

Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.

Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:

Feel happy and energised
Beat cravings
Eat smart
Boost brain performance

All without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.

Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.