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Why Has Nobody Told Me This Before? – Dr Julie Smith

Tytuł:

Why Has Nobody Told Me This Before?

Autor:

Dr Julie Smith

Wydawnictwo:

Penguin

Rok wydania:

2022

Okładka:

miękka

ISBN:

9780241529720

Ilość sztuk w magazynie: 8 |

Wysyłamy w 24h |

67,00 

8 w magazynie

SKU: 9780241529720 Kategorie: , , , Tagi: ,

Opis

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

– Managing anxiety
– Dealing with criticism
– Battling low mood
– Building self-confidence
– Finding motivation
– Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Informacje dodatkowe

Tytuł:

Why Has Nobody Told Me This Before?

Autor:

Dr Julie Smith

Wydawnictwo:

Penguin

Rok wydania:

2022

Okładka:

miękka

ISBN:

9780241529720