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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. – James Smith

Tytuł:

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Autor:

James Smith

Wydawnictwo:

HarperCollins

Rok wydania:

2021

Okładka:

miękka

ISBN:

9780008374297

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Opis

*The No.1 Sunday Times Bestseller

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Informacje dodatkowe

Tytuł:

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Autor:

James Smith

Wydawnictwo:

HarperCollins

Rok wydania:

2021

Okładka:

miękka

ISBN:

9780008374297