The truth is:
You can do anything, but you can’t do everything.
There’s nothing easy about changing your life.
Learning to be vulnerable will actually make you stronger.
In Naked: How Vulnerability Can Be Your Superpower, bestselling author Caroline Foran draws on research from the fields of psychology and neuroscience to take you through ten simple, transformative and sometimes uncomfortable truths that will hold up a mirror to your inner fears and daily challenges and teach you how to find opportunities for authenticity and honesty. A practical, bullsh*t-free guide to accepting and embracing vulnerability, Naked will help you to create real and lasting change, giving you a calmer and more contented life.