Opis
Lose weight and feel great in 2020.
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time – without dieting, calorie-counting or using will-power.
His revolutionary eating plan allows you to enjoy food and savour flavours all while you’re losing weight.
You’ll be able to:
– Eat your favourite foods
– Follow your natural instincts
– Avoid guilt, remorse and other bad feelings
– Avoid worrying about digestive ailments or feeling faint
– Learn to re-educate your taste
– Let your appetite guide your diet
A happy reader says:
’I’ve found the answer I’ve been looking for for 20 years! I’ve done every diet you can think of. My sister urged me to buy the book – and I’m so glad I did! It isn’t someone telling you what to do, it isn’t a weird eating plan, IT ISN’T A DIET! There’s no guilt… There’s no stuggle… There’s no restrictions… You just know what to do and you know you want to do it and why!’
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Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen’s lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
