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A Mindfulness Guide for the Frazzled – Ruby Wax

Tytuł:

A Mindfulness Guide for the Frazzled

Autor:

Ruby Wax

Wydawnictwo:

Penguin Life

Rok wydania:

2016

Okładka:

miękka

ISBN:

9780241972069

Ilość sztuk w magazynie: 1 |

Wysyłamy w 24h |

39,00 

1 w magazynie

SKU: 9780241972069 Kategorie: , , , Tagi: ,

Opis

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

’Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful’ Arianna Huffington

’We are all frazzled, all of us…’

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

’Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn’t send you to sleep’ The Times

Informacje dodatkowe

Tytuł:

A Mindfulness Guide for the Frazzled

Autor:

Ruby Wax

Wydawnictwo:

Penguin Life

Rok wydania:

2016

Okładka:

miękka

ISBN:

9780241972069