Fitter Faster – David Kingsbury

Fitter Faster - David Kingsbury

Tytuł:Fitter Faster: Your best ever body in under 8 weeks

Autor:David Kingsbury

ISBN:9781409174776

Wydawnictwo:Seven Dials

Rok wydania:2019

Typ okładki:miękka

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Opis

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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don’t work because they aren’t personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN – how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES – over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT – simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David’s easy, achievable plan will help you get the body you’ve always dreamed of, for good.