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Brave New Girl – Chloe Brotheridge

Tytuł:

Brave New Girl: Seven Steps to Confidence

Autor:

Chloe Brotheridge

Wydawnictwo:

Michael Joseph

Rok wydania:

2019

Okładka:

miękka

ISBN:

9780241400432

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SKU: 9780241400432 Kategorie: , , Tag:

Opis

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution

It’s time to be the happiest, most confident and content version of yourself . . .

’The only way to improve our confidence – in any area of life – is by pushing through our comfort zone . . . This straightforward guide will show you how’ Evening Standard, Books to Read for Better Mental Health
___________

Confidence is not something we either have or don’t have – it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

Brave New Girl
reveals how everyone can follow their path to confidence.

’A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident’ Stylist

As seen in The Guardian, Mirror and Daily Express



Praise for The Anxiety Solution:



’Remarkable, pioneering, could change your life’
Daily Mail

Informacje dodatkowe

Tytuł:

Brave New Girl: Seven Steps to Confidence

Autor:

Chloe Brotheridge

Wydawnictwo:

Michael Joseph

Rok wydania:

2019

Okładka:

miękka

ISBN:

9780241400432