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The Little Book of Calm – Dr Aaron Balick

Tytuł:

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

Autor:

Dr Aaron Balick

Wydawnictwo:

Rider

Rok wydania:

2018

Okładka:

twarda

ISBN:

9781846045547

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29,00 

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SKU: 9781846045547 Kategorie: , Tagi: ,

Opis

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Informacje dodatkowe

Tytuł:

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

Autor:

Dr Aaron Balick

Wydawnictwo:

Rider

Rok wydania:

2018

Okładka:

twarda

ISBN:

9781846045547