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The Easy Way to Quit Caffeine – Allen Carr

Tytuł:

The Easy Way to Quit Caffeine

Autor:

Allen Carr

Wydawnictwo:

Allen Carr's Easyway

Rok wydania:

2019

Okładka:

miękka

ISBN:

9781784288174

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SKU: 9781784288174 Kategoria: Tag:

Opis

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it’s bad for you with no real benefits.

In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Informacje dodatkowe

Tytuł:

The Easy Way to Quit Caffeine

Autor:

Allen Carr

Wydawnictwo:

Allen Carr's Easyway

Rok wydania:

2019

Okładka:

miękka

ISBN:

9781784288174