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Sitting in the Middle of Chaos – Colin Dunsmuir

Tytuł:

Sitting in the Middle of Chaos

Autor:

Colin Dunsmuir

Wydawnictwo:

Penguin Life

Rok wydania:

2022

Okładka:

miękka

ISBN:

9780241484548

Ilość sztuk w magazynie: 3 |

Wysyłamy w 24h |

Original price was: 85,00 zł.Current price is: 65,00 zł.

3 w magazynie

SKU: 9780241484548 Kategorie: , , , Tagi: ,

Opis

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you’re facing in life?

Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you’d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you’re facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

· Breathing
· Meditation
· Movement
· Diet
· Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

Informacje dodatkowe

Tytuł:

Sitting in the Middle of Chaos

Autor:

Colin Dunsmuir

Wydawnictwo:

Penguin Life

Rok wydania:

2022

Okładka:

miękka

ISBN:

9780241484548