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Psychology and You

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Finding out what good mental health means to you can be daunting, but it’s an effort that’s well worth making. In this magazine you’ll dig deep into the human psyche, uncovering how our minds affect our moods. Explore some constructive ways to improve your own mental health, and meet a few inspirational women with words of wisdom to share. It’s an empowering, insightful and fascinating read, put together by experts and those with valuable firsthand experiences.