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F*ck Stress – Alex Martin

Tytuł:

F*ck Stress

Autor:

Alex Martin

Wydawnictwo:

Summersdale

Rok wydania:

2019

Okładka:

twarda

ISBN:

9781787830097

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Wysyłamy w 24h |

39,00 

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SKU: 9781787830097 Kategorie: , Tag:

Opis

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It’s time to say 'f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Informacje dodatkowe

Tytuł:

F*ck Stress

Autor:

Alex Martin

Wydawnictwo:

Summersdale

Rok wydania:

2019

Okładka:

twarda

ISBN:

9781787830097